Register for the Health and Fitness Challenge

Register for the 2018 Health and Fitness Challenge here:

REGISTER HERE

$50 entry fee. $40 dollars will be returned to you at the end of the competition if you earn 95% of your total points. The other $10 will be placed in the pot. If you do not earn 95% of the total points all $50 will be entered into the pot. The intention is for those who miss a few points in the first few weeks to not feel discouraged because they have fallen behind. We want to incentivize more people to finish strong and accomplish their goals to be healthier!

There are 10,360 possible points during the 8 week challenge. If you earn 9,842 you get your $40 back. In other words you can miss 518 points during the challenge. Example: miss 8 workouts at 60 points each and you would still receive your $40. 

There is a lot of time and effort that goes into making this happen. I am going to collect $3 per person for an administration fee for my time. Thanks!

January 2018 Challenge

Its time to get in shape, eat healthy, lose weight, tone your body, and most importantly create healthy habits? The 8 Week Health and Fitness Challenge may be the key to your success!

We have included goals to encourage better family relationships, stronger minds, and spirits. All are welcome to participate!!!

The Challenge in a Nutshell (and nuts are healthy):

• Eight week duration
• Earn points for:
  Eating a certain amount  of vegetables, fruits, protein, fiber and dairy.
• Exercising
• Drinking water
• Working on overcoming something of your choosing
• Personal prayer or meditation
• Reading
• Spending time with your family
• Losing or maintaining your weight each week

• Lose Points for:
  Eating unhealthy foods

Report your points weekly and your weight loss (not your actual weight). Keep track of your progress with the printable/downloadable point tracker.
Sounds easy? It is.

For more details read the “8 Week Health and Fitness Challenge Rules”.

We hope you join us as we work together to commit to a healthier lifestyle.